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Workout Library
Exclusive workouts designed for people with CMT and other mobility disabilities.
Our videos are available in multiple languages!
Click the settings icon ⚙️ on the player to select your audio track.
Intro to Workouts
CMT-affected muscles
It's not just about distal muscles!
Learn which other muscles tend to be underactive in people with CMT.
Tips to Working Out
Science-based 7 workout tips for people with CMT and other mobility disabilities.
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